Kevin Holland v200m/1:00r...10 row
2,000
Meters
7:16.8
Time
1:49.2
Pace
149
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,216 |
| Overall Time | 17:16.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 128 |
November 08, 2017 08:05:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.8 | 2,000 | 1:49.2 | 269 | 1228 | 27 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1381 | 30 | |
| r: 1:00 | 28 | |||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1327 | 31 | |
| r: 1:00 | 20 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 29 | |
| r: 1:00 | 25 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 31 | |
| r: 1:00 | 28 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1070 | 27 | |
| r: 1:00 | 20 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1261 | 26 | |
| r: 1:00 | 16 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1136 | 26 | |
| r: 1:00 | 23 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1142 | 28 | |
| r: 1:00 | 19 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1257 | 26 | |
| r: 1:00 | 19 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 25 | |
| r: 1:00 | 18 | |||||
| r216 |
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