Kevin Holland v500m/3:00r...5 row
2,500
Meters
9:09.4
Time
1:49.8
Pace
185
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 2,604 |
| Overall Time | 21:14.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 118 |
November 11, 2017 17:55:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.4 | 2,500 | 1:49.8 | 264 | 1212 | 26 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1086 | 27 | |
| r: 3:00 | 23 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | |
| r: 3:00 | 19 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1297 | 23 | |
| r: 3:00 | 22 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1176 | 27 | |
| r: 3:00 | 25 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1268 | 26 | |
| r: 0:05 | 15 | |||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Simple Yet Effective, by LiveRowing