Kevin Holland v500m/0:30r...9 row
2,700
Meters
10:23.6
Time
1:55.4
Pace
188
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,881 |
| Overall Time | 14:53.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 141 |
January 02, 2018 19:27:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.6 | 2,700 | 1:55.4 | 227 | 1085 | 28 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 31 | |
| r: 0:30 | 29 | |||||
| 1:48.0 | 450 | 2:00.0 | 203 | 1066 | 24 | |
| r: 0:30 | 16 | |||||
| 1:34.0 | 400 | 1:57.5 | 216 | 1034 | 28 | |
| r: 0:30 | 26 | |||||
| 1:24.0 | 350 | 2:00.0 | 203 | 1028 | 28 | |
| r: 0:30 | 22 | |||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1043 | 29 | |
| r: 0:30 | 20 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 31 | |
| r: 0:30 | 17 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1095 | 28 | |
| r: 0:30 | 16 | |||||
| 0:33.0 | 150 | 1:50.0 | 263 | 1090 | 28 | |
| r: 0:30 | 15 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 28 | |
| r: 0:30 | 20 | |||||
| r181 |
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Workout Graph
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Waterfall, by LiveRowing