Kevin Holland v300m/1:00r...10 row
3,000
Meters
11:12.5
Time
1:52.0
Pace
212
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 21:12.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 141 |
February 05, 2018 17:05:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.5 | 3,000 | 1:52.0 | 249 | 1134 | 27 | |
| 1:05.0 | 300 | 1:48.3 | 275 | 1218 | 36 | |
| r: 1:00 | 32 | |||||
| 1:04.0 | 300 | 1:46.6 | 288 | 1237 | 31 | |
| r: 1:00 | 17 | |||||
| 1:04.0 | 300 | 1:46.6 | 288 | 1237 | 31 | |
| r: 1:00 | 26 | |||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1218 | 27 | |
| r: 1:00 | 13 | |||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1218 | 29 | |
| r: 1:00 | 18 | |||||
| 1:06.0 | 300 | 1:50.0 | 263 | 1145 | 26 | |
| r: 1:00 | 15 | |||||
| 1:06.0 | 300 | 1:50.0 | 263 | 1145 | 24 | |
| r: 1:00 | 23 | |||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1043 | 26 | |
| r: 1:00 | 10 | |||||
| 1:15.0 | 300 | 2:05.0 | 179 | 960 | 22 | |
| r: 1:00 | 27 | |||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1043 | 22 | |
| r: 1:00 | 14 | |||||
| r195 |
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Workout Graph
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Gaining Weight, by LiveRowing