Kevin Holland v1000m/3:00r...3 row
3,000
Meters
12:03.0
Time
2:00.5
Pace
197
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 18:03.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 132 |
March 05, 2018 07:37:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.0 | 3,000 | 2:00.5 | 200 | 980 | 23 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 25 | |
| r: 3:00 | 22 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 23 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 22 | |
| r45 |
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Workout Graph
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