Kevin Holland v500m/2:30r...5 row
1,500
Meters
5:31.8
Time
1:50.6
Pace
108
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,595 |
| Overall Time | 13:01.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 126 |
May 20, 2018 17:05:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.8 | 1,500 | 1:50.6 | 259 | 1171 | 26 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 27 | |
| r: 2:30 | 13 | |||||
| 1:28.0 | 400 | 1:50.0 | 263 | 1186 | 25 | |
| r: 2:00 | 17 | |||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1128 | 27 | |
| r: 1:30 | 18 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 24 | |
| r: 1:00 | 24 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 30 | |
| r: 0:30 | 23 | |||||
| r95 |
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Workout Graph
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