Kevin Holland v106m/3:00r...8 row
895
Meters
2:40.0
Time
1:29.3
Pace
83
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 21:10.0 |
| Overall Distance | 1,105 |
| Overall Time | 23:50.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 37 |
| Stroke Count | 100 |
| Drag Factor | 140 |
May 27, 2018 15:32:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 895 | 1:29.3 | 490 | 1867 | 37 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r: 3:00 | 19 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 | |
| r: 3:00 | 25 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 36 | |
| r: 3:00 | 28 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 36 | |
| r: 3:00 | 26 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | |
| r: 3:00 | 26 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | |
| r: 3:00 | 39 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | |
| r: 3:00 | 26 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | |
| r: 0:10 | 21 | |||||
| r210 |
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Workout Graph
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MAX EFFORT TWO, by LiveRowing