Kevin Holland 500m row
500
Meters
1:41.3
Time
1:41.3
Pace
41
Calories
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 124 |
July 22, 2018 15:56:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 41 | 31 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 7.00 | 35 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8.00 | 29 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8.00 | 32 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1425 | 8.00 | 30 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1476 | 8.00 | 31 |
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500m Row, by LiveRowing