Kevin Holland v500m/0:30r...9 row
2,700
Meters
10:20.2
Time
1:54.8
Pace
186
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,890 |
| Overall Time | 14:50.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 131 |
August 12, 2018 15:45:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.2 | 2,700 | 1:54.8 | 231 | 1079 | 26 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 28 | |
| r: 0:30 | 23 | |||||
| 1:41.0 | 450 | 1:52.2 | 248 | 1140 | 25 | |
| r: 0:30 | 19 | |||||
| 1:34.0 | 400 | 1:57.5 | 216 | 1034 | 24 | |
| r: 0:30 | 15 | |||||
| 1:24.0 | 350 | 2:00.0 | 203 | 985 | 26 | |
| r: 0:30 | 9 | |||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1014 | 27 | |
| r: 0:30 | 25 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 30 | |
| r: 0:30 | 22 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 24 | |
| r: 0:30 | 30 | |||||
| 0:36.0 | 150 | 2:00.0 | 203 | 900 | 26 | |
| r: 0:30 | 22 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1260 | 32 | |
| r: 0:30 | 25 | |||||
| r190 |
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