Bert Brown v500m/1:00r...8 row
4,000
Meters
17:19.0
Time
2:09.8
Pace
241
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 25:19.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 128 |
March 29, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.0 | 4,000 | 2:09.8 | 160 | 849 | 28 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 33 | |
| r: 1:00 | 94 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | |
| r: 1:00 | 122 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 29 | |
| r: 1:00 | 96 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | |
| r: 1:00 | 108 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 28 | |
| r: 1:00 | 78 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 27 | |
| r: 1:00 | 95 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 26 | |
| r: 1:00 | 108 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 27 | |
| r: 1:00 | 115 | |||||
| r816 |
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Workout Graph
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