Bert Brown 5000m row
5,000
Meters
22:57.6
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 711 |
| Drag Factor | 128 |
April 01, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.6 | 5,000 | 2:17.7 | 134 | 757 | 290 | 31 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 33 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 757 | 58 | 30 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 731 | 57 | 30 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 728 | 57 | 30 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 732 | 57 | 33 |
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Workout Graph
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