Bert Brown 5000m row
5,000
Meters
22:54.9
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 130 |
April 04, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000 | 2:17.4 | 135 | 763 | 290 | 25 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 58 | 27 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 58 | 26 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 58 | 25 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 58 | 25 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 58 | 27 |
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Workout Graph
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