Bert Brown v1000m/2:00r...5 row
5,000
Meters
22:02.9
Time
2:12.2
Pace
299
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 32:02.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 126 |
April 08, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.9 | 5,000 | 2:12.2 | 151 | 813 | 28 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 28 | |
| r: 2:00 | 192 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 27 | |
| r: 2:00 | 214 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 27 | |
| r: 2:00 | 214 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 29 | |
| r: 2:00 | 211 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 33 | |
| r: 2:00 | 220 | |||||
| r1,051 |
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Workout Graph
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