Bert Brown v400m/2:00r...8 row
3,200
Meters
12:58.7
Time
2:01.6
Pace
206
Calories
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 28:58.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 193 |
April 17, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.7 | 3,200 | 2:01.6 | 194 | 968 | 31 | |
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 39 | |
| r: 2:00 | 59 | |||||
| 1:36.7 | 400 | 2:00.8 | 198 | 982 | 30 | |
| r: 2:00 | 156 | |||||
| 1:37.3 | 400 | 2:01.6 | 195 | 969 | 28 | |
| r: 2:00 | 153 | |||||
| 1:37.0 | 400 | 2:01.2 | 196 | 975 | 30 | |
| r: 2:00 | 205 | |||||
| 1:37.8 | 400 | 2:02.2 | 192 | 959 | 30 | |
| r: 2:00 | 241 | |||||
| 1:39.0 | 400 | 2:03.7 | 185 | 935 | 30 | |
| r: 2:00 | 213 | |||||
| 1:38.5 | 400 | 2:03.1 | 188 | 945 | 32 | |
| r: 2:00 | 223 | |||||
| 1:38.9 | 400 | 2:03.6 | 185 | 937 | 35 | |
| r: 2:00 | 219 | |||||
| r1,469 |
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Workout Graph
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