Bert Brown v2000m/4:00r...2 row
4,000
Meters
17:52.4
Time
2:14.0
Pace
237
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 25:52.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 227 |
April 19, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.4 | 4,000 | 2:14.0 | 145 | 800 | 28 | |
| 8:53.1 | 2,000 | 2:13.2 | 148 | 808 | 27 | |
| r: 4:00 | 360 | |||||
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 29 | |
| r: 4:00 | 371 | |||||
| r731 |
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Workout Graph
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