Bert Brown v500m/2:00r...8 row
3,500
Meters
14:41.9
Time
2:05.9
Pace
250
Calories
| Rest Distance | 2,515 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 30:41.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 134 |
April 24, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.9 | 3,500 | 2:05.9 | 175 | 1020 | 31 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 32 | |
| r: 2:00 | 234 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 31 | |
| r: 2:00 | 240 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 28 | |
| r: 2:00 | 777 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 29 | |
| r: 2:00 | 268 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | |
| r: 2:00 | 260 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 32 | |
| r: 2:00 | 281 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 33 | |
| r: 2:00 | 275 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 35 | |
| r: 2:00 | 180 | |||||
| r2,515 |
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Workout Graph
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