Bert Brown v3000m/4:00r...2 row
6,000
Meters
27:15.0
Time
2:16.2
Pace
351
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,873 |
| Overall Time | 35:15.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 954 |
| Drag Factor | 135 |
April 30, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.0 | 6,000 | 2:16.2 | 138 | 776 | 28 | |
| 13:28.9 | 3,000 | 2:14.8 | 143 | 791 | 27 | |
| r: 4:00 | 363 | |||||
| 13:46.1 | 3,000 | 2:17.6 | 134 | 761 | 29 | |
| r: 4:00 | 510 | |||||
| r873 |
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Workout Graph
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