Bert Brown 5000m row
5,000
Meters
22:19.7
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 135 |
May 08, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.7 | 5,000 | 2:13.9 | 146 | 795 | 296 | 31 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 32 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 30 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 784 | 59 | 30 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 762 | 58 | 31 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 767 | 58 | 33 |
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Workout Graph
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