Bert Brown v500m/1:00r...8 row
4,000
Meters
17:02.1
Time
2:07.7
Pace
245
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 25:02.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 135 |
May 15, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.1 | 4,000 | 2:07.7 | 168 | 877 | 29 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | |
| r: 1:00 | 50 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 75 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 | |
| r: 1:00 | 90 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 28 | |
| r: 1:00 | 97 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 29 | |
| r: 1:00 | 81 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 29 | |
| r: 1:00 | 109 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 29 | |
| r: 1:00 | 92 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 29 | |
| r: 1:00 | 27 | |||||
| r621 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.