Bert Brown v500m/1:00r...8 row
4,000
Meters
16:56.8
Time
2:07.1
Pace
247
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 24:56.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 133 |
May 20, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.8 | 4,000 | 2:07.1 | 170 | 886 | 31 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 34 | |
| r: 1:00 | 90 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | |
| r: 1:00 | 72 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 31 | |
| r: 1:00 | 83 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 31 | |
| r: 1:00 | 85 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 31 | |
| r: 1:00 | 109 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 31 | |
| r: 1:00 | 62 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 30 | |
| r: 1:00 | 91 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 32 | |
| r: 1:00 | 17 | |||||
| r609 |
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Workout Graph
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