Bert Brown v3000m/4:00r...2 row
6,000
Meters
26:56.7
Time
2:14.7
Pace
355
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 34:56.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 932 |
| Drag Factor | 132 |
May 23, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.7 | 6,000 | 2:14.7 | 143 | 792 | 28 | |
| 13:18.2 | 3,000 | 2:13.0 | 149 | 811 | 28 | |
| r: 4:00 | 541 | |||||
| 13:38.5 | 3,000 | 2:16.4 | 138 | 774 | 29 | |
| r: 4:00 | 471 | |||||
| r1,012 |
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Workout Graph
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