Bert Brown 6x500m/1:00r row
3,000
Meters
12:44.0
Time
2:07.3
Pace
185
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 18:44.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 130 |
May 31, 2025 05:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.0 | 3,000 | 2:07.3 | 170 | 871 | 29 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 33 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 31 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 29 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 29 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 29 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 28 | |
| r704 |
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