Bert Brown v1:00/1:00r...15 row
3,754
Meters
15:00.0
Time
1:59.8
Pace
244
Calories
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,488 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 36 |
| Stroke Count | 974 |
| Drag Factor | 227 |
June 04, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,754 | 1:59.8 | 203 | 976 | 36 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 37 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 36 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 37 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 36 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 35 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 35 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 35 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 35 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 35 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 36 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 37 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 37 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 39 | |
| r: 1:00 | 107 | |||||
| r1,734 |
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Workout Graph
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