Bert Brown 8x500m/1:00r row
4,000
Meters
16:51.8
Time
2:06.4
Pace
247
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 24:51.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 227 |
June 13, 2025 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.8 | 4,000 | 2:06.4 | 173 | 895 | 30 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 33 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 29 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 29 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 30 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 30 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 31 | |
| r746 |
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Workout Graph
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