Bert Brown 8x500m/1:00r row
4,000
Meters
16:58.1
Time
2:07.2
Pace
247
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 24:58.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 755 |
| Drag Factor | 0 |
June 19, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.1 | 4,000 | 2:07.2 | 170 | 873 | 32 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 34 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 34 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 32 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 31 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 32 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 32 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 32 | |
| r868 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.