Bert Brown v1:00/1:00r...15 row
3,730
Meters
15:00.0
Time
2:00.6
Pace
244
Calories
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 35 |
| Stroke Count | 951 |
| Drag Factor | 159 |
June 25, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,730 | 2:00.6 | 199 | 976 | 35 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 37 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 35 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 36 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 34 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 34 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 34 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 35 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 36 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 780 | 30 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 38 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 40 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 39 | |
| r: 1:00 | 97 | |||||
| r1,581 |
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Workout Graph
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