Bert Brown v2000m/4:00r...2 row
4,000
Meters
17:34.8
Time
2:11.8
Pace
241
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 25:34.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 135 |
July 01, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.8 | 4,000 | 2:11.8 | 153 | 825 | 28 | |
| 8:41.0 | 2,000 | 2:10.2 | 158 | 845 | 29 | |
| r: 4:00 | 485 | |||||
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 29 | |
| r: 4:00 | 529 | |||||
| r1,014 |
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Workout Graph
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