Bert Brown v500m/1:00r...8 row
4,000
Meters
16:50.8
Time
2:06.3
Pace
249
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 24:50.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 32 |
| Stroke Count | 760 |
| Drag Factor | 227 |
July 03, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.8 | 4,000 | 2:06.3 | 174 | 886 | 32 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 34 | |
| r: 1:00 | 103 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 32 | |
| r: 1:00 | 120 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | |
| r: 1:00 | 107 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 32 | |
| r: 1:00 | 103 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 32 | |
| r: 1:00 | 105 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 32 | |
| r: 1:00 | 106 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 33 | |
| r: 1:00 | 101 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 35 | |
| r: 1:00 | 106 | |||||
| r851 |
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Workout Graph
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