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Bert Brown v1:00/1:00r...15 row

3,780

Meters

15:00.0

Time

1:59.0

Pace

246

Calories

Rest Distance1,665
Rest Time15:00.0
Overall Distance5,445
Overall Time30:00.0
Average Watts207
Calories Per Hour1013
Stroke Rate34
Stroke Count993
Drag Factor237

July 08, 2025 06:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,780 1:59.0 207 1013 34
1:00.0 258 1:56.2 223 1066 36
r: 1:00 120
1:00.0 255 1:57.6 215 1039 35
r: 1:00 114
1:00.0 255 1:57.6 215 1039 34
r: 1:00 99
1:00.0 254 1:58.1 212 1031 34
r: 1:00 116
1:00.0 254 1:58.1 212 1031 33
r: 1:00 103
1:00.0 252 1:59.0 207 1013 34
r: 1:00 84
1:00.0 253 1:58.5 210 1022 34
r: 1:00 120
1:00.0 251 1:59.5 205 1005 32
r: 1:00 106
1:00.0 252 1:59.0 207 1013 34
r: 1:00 120
1:00.0 252 1:59.0 207 1013 34
r: 1:00 119
1:00.0 250 2:00.0 203 997 35
r: 1:00 114
1:00.0 248 2:00.9 198 980 35
r: 1:00 114
1:00.0 248 2:00.9 198 980 35
r: 1:00 117
1:00.0 248 2:00.9 198 980 35
r: 1:00 104
1:00.0 250 2:00.0 203 997 39
r: 1:00 115
r1,665

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