Bert Brown v3000m/4:00r...2 row
6,000
Meters
27:38.8
Time
2:18.2
Pace
347
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,644 |
| Overall Time | 35:38.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 1045 |
| Drag Factor | 227 |
July 10, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.8 | 6,000 | 2:18.2 | 133 | 756 | 30 | |
| 13:39.8 | 3,000 | 2:16.6 | 137 | 772 | 30 | |
| r: 4:00 | 524 | |||||
| 13:59.0 | 3,000 | 2:19.8 | 128 | 740 | 30 | |
| r: 4:00 | 120 | |||||
| r644 |
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Workout Graph
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