Bert Brown v500m/1:00r...4 row
2,000
Meters
8:13.9
Time
2:03.4
Pace
127
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,325 |
| Overall Time | 12:13.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 0 |
July 18, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.9 | 2,000 | 2:03.4 | 186 | 939 | 30 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | |
| r: 1:00 | 83 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 31 | |
| r: 1:00 | 90 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 29 | |
| r: 1:00 | 127 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 28 | |
| r: 1:00 | 25 | |||||
| r325 |
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Workout Graph
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