Bert Brown v500m/1:00r...5 row
2,500
Meters
10:34.2
Time
2:06.8
Pace
154
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 15:34.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 130 |
July 18, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.2 | 2,500 | 2:06.8 | 172 | 890 | 27 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 31 | |
| r: 1:00 | 101 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 28 | |
| r: 1:00 | 105 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 28 | |
| r: 1:00 | 119 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 27 | |
| r: 1:00 | 101 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 26 | |
| r: 1:00 | 101 | |||||
| r527 |
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Workout Graph
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