Bert Brown v500m/1:00r...8 row
4,000
Meters
16:41.2
Time
2:05.1
Pace
251
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,877 |
| Overall Time | 24:41.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 135 |
July 23, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.2 | 4,000 | 2:05.1 | 179 | 902 | 28 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 31 | |
| r: 1:00 | 95 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 28 | |
| r: 1:00 | 98 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 27 | |
| r: 1:00 | 106 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 27 | |
| r: 1:00 | 103 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 27 | |
| r: 1:00 | 97 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 27 | |
| r: 1:00 | 111 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 28 | |
| r: 1:00 | 108 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 32 | |
| r: 1:00 | 159 | |||||
| r877 |
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Workout Graph
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