Bert Brown v1:00/1:00r...15 row
3,796
Meters
15:00.0
Time
1:58.5
Pace
248
Calories
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 35 |
| Stroke Count | 980 |
| Drag Factor | 227 |
July 25, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,796 | 1:58.5 | 210 | 1023 | 35 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 36 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 36 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 36 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 38 | |
| r: 1:00 | 95 | |||||
| r1,606 |
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Workout Graph
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