Bert Brown v500m/1:00r...2 row
1,000
Meters
4:13.3
Time
2:06.6
Pace
62
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,159 |
| Overall Time | 6:13.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 33 |
| Stroke Count | 173 |
| Drag Factor | 0 |
July 30, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 33 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 33 | |
| r: 1:00 | 83 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 33 | |
| r: 1:00 | 76 | |||||
| r159 |
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Workout Graph
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