Bert Brown v3000m/4:00r...2 row
6,000
Meters
26:49.7
Time
2:14.1
Pace
356
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,624 |
| Overall Time | 34:49.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 1162 |
| Drag Factor | 164 |
August 05, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.7 | 6,000 | 2:14.1 | 145 | 799 | 29 | |
| 13:19.7 | 3,000 | 2:13.2 | 148 | 808 | 29 | |
| r: 4:00 | 454 | |||||
| 13:30.0 | 3,000 | 2:15.0 | 142 | 789 | 30 | |
| r: 4:00 | 170 | |||||
| r624 |
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Workout Graph
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