Bert Brown v1:00/1:00r...15 row
3,800
Meters
15:00.0
Time
1:58.4
Pace
249
Calories
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 37 |
| Stroke Count | 1031 |
| Drag Factor | 132 |
August 08, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,800 | 1:58.4 | 211 | 996 | 37 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 37 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 37 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 36 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 36 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 35 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 37 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 38 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 37 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 38 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 37 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 37 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 37 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 39 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 39 | |
| r: 1:00 | 113 | |||||
| r1,653 |
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Workout Graph
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