Bert Brown v3000m/4:00r...2 row
3,916
Meters
20:25.3
Time
2:36.4
Pace
179
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 28:25.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 227 |
August 17, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.3 | 3,916 | 2:36.4 | 91 | 614 | 27 | |
| 13:20.4 | 3,000 | 2:13.4 | 147 | 807 | 27 | |
| r: 4:00 | 480 | |||||
| 7:04.9 | 916 | 3:51.9 | 28 | 396 | 29 | |
| r480 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.