Bert Brown v500m/1:00r...8 row
4,000
Meters
16:58.2
Time
2:07.2
Pace
247
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 24:58.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 767 |
| Drag Factor | 227 |
August 19, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.2 | 4,000 | 2:07.2 | 170 | 873 | 31 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 33 | |
| r: 1:00 | 89 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 31 | |
| r: 1:00 | 104 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 30 | |
| r: 1:00 | 77 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 30 | |
| r: 1:00 | 89 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 31 | |
| r: 1:00 | 113 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 31 | |
| r: 1:00 | 93 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 31 | |
| r: 1:00 | 84 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 34 | |
| r: 1:00 | 126 | |||||
| r775 |
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Workout Graph
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