Bert Brown v3000m/4:00r...2 row
4,525
Meters
20:31.4
Time
2:16.0
Pace
180
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,949 |
| Overall Time | 28:31.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 227 |
August 25, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 4,525 | 2:16.0 | 139 | 778 | 30 | |
| 13:16.2 | 3,000 | 2:12.7 | 150 | 815 | 30 | |
| r: 4:00 | 424 | |||||
| 7:15.2 | 1,525 | 2:22.6 | 120 | 714 | 32 | |
| r424 |
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Workout Graph
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