Bert Brown v500m/1:00r...8 row
4,000
Meters
16:45.0
Time
2:05.6
Pace
250
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,928 |
| Overall Time | 24:45.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 847 |
| Drag Factor | 227 |
August 28, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.0 | 4,000 | 2:05.6 | 177 | 907 | 30 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 32 | |
| r: 1:00 | 120 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 31 | |
| r: 1:00 | 124 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 30 | |
| r: 1:00 | 119 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 30 | |
| r: 1:00 | 110 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 30 | |
| r: 1:00 | 124 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 31 | |
| r: 1:00 | 112 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 30 | |
| r: 1:00 | 100 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 32 | |
| r: 1:00 | 119 | |||||
| r928 |
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Workout Graph
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