Bert Brown v3000m/4:00r...2 row
6,000
Meters
26:52.8
Time
2:14.4
Pace
356
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,631 |
| Overall Time | 34:52.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 1023 |
| Drag Factor | 227 |
September 03, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.8 | 6,000 | 2:14.4 | 144 | 796 | 29 | |
| 13:15.0 | 3,000 | 2:12.5 | 150 | 817 | 29 | |
| r: 4:00 | 508 | |||||
| 13:37.8 | 3,000 | 2:16.3 | 138 | 775 | 29 | |
| r: 4:00 | 123 | |||||
| r631 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.