Bert Brown v1000m/2:00r...5 row
5,000
Meters
21:43.0
Time
2:10.3
Pace
303
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 31:43.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 1071 |
| Drag Factor | 196 |
September 06, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,000 | 2:10.3 | 158 | 844 | 28 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 31 | |
| r: 2:00 | 258 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 29 | |
| r: 2:00 | 261 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 267 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 28 | |
| r: 2:00 | 234 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 28 | |
| r: 2:00 | 191 | |||||
| r1,211 |
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Workout Graph
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