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Bert Brown v1:00/1:00r...15 row

3,769

Meters

15:00.0

Time

1:59.3

Pace

244

Calories

Rest Distance1,673
Rest Time15:00.0
Overall Distance5,442
Overall Time30:00.0
Average Watts206
Calories Per Hour1007
Stroke Rate33
Stroke Count1021
Drag Factor227

September 16, 2025 06:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,769 1:59.3 206 1007 33
1:00.0 260 1:55.3 228 1084 37
r: 1:00 118
1:00.0 255 1:57.6 215 1039 35
r: 1:00 107
1:00.0 251 1:59.5 205 1005 33
r: 1:00 107
1:00.0 251 1:59.5 205 1005 33
r: 1:00 114
1:00.0 250 2:00.0 203 997 32
r: 1:00 108
1:00.0 252 1:59.0 207 1013 33
r: 1:00 114
1:00.0 253 1:58.5 210 1022 33
r: 1:00 93
1:00.0 252 1:59.0 207 1013 33
r: 1:00 113
1:00.0 250 2:00.0 203 997 32
r: 1:00 104
1:00.0 249 2:00.4 200 988 34
r: 1:00 119
1:00.0 249 2:00.4 200 988 33
r: 1:00 119
1:00.0 249 2:00.4 200 988 32
r: 1:00 119
1:00.0 249 2:00.4 200 988 33
r: 1:00 121
1:00.0 251 1:59.5 205 1005 34
r: 1:00 110
1:00.0 248 2:00.9 198 980 34
r: 1:00 107
r1,673

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