Bert Brown v3000m/4:00r...2 row
6,000
Meters
26:50.3
Time
2:14.1
Pace
356
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,716 |
| Overall Time | 34:50.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 1142 |
| Drag Factor | 227 |
September 26, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.3 | 6,000 | 2:14.1 | 145 | 798 | 30 | |
| 13:20.2 | 3,000 | 2:13.3 | 148 | 807 | 30 | |
| r: 4:00 | 499 | |||||
| 13:30.0 | 3,000 | 2:15.0 | 142 | 789 | 31 | |
| r: 4:00 | 217 | |||||
| r716 |
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Workout Graph
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