Bert Brown v500m/1:00r...8 row
4,000
Meters
16:34.0
Time
2:04.2
Pace
253
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 24:34.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 747 |
| Drag Factor | 227 |
October 02, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.0 | 4,000 | 2:04.2 | 182 | 916 | 29 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | |
| r: 1:00 | 104 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 31 | |
| r: 1:00 | 105 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 30 | |
| r: 1:00 | 81 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 29 | |
| r: 1:00 | 99 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 28 | |
| r: 1:00 | 104 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 28 | |
| r: 1:00 | 81 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 29 | |
| r: 1:00 | 102 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 30 | |
| r: 1:00 | 112 | |||||
| r788 |
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Workout Graph
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