Bert Brown 5000m row
5,000
Meters
23:43.6
Time
2:22.3
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 135 |
October 07, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.6 | 5,000 | 2:22.3 | 121 | 715 | 283 | 29 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 30 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 727 | 57 | 29 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 698 | 56 | 29 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 696 | 56 | 29 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 701 | 56 | 31 |
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Workout Graph
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