Bert Brown v1:00/1:00r...15 row
3,785
Meters
15:00.0
Time
1:58.8
Pace
247
Calories
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 32 |
| Stroke Count | 1023 |
| Drag Factor | 241 |
October 09, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,785 | 1:58.8 | 208 | 988 | 32 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 36 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 36 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 35 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 34 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 35 | |
| r: 1:00 | 96 | |||||
| r1,599 |
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Workout Graph
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