Bert Brown v500m/1:00r...8 row
4,000
Meters
16:44.0
Time
2:05.5
Pace
251
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 24:44.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 130 |
October 15, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.0 | 4,000 | 2:05.5 | 177 | 900 | 30 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 35 | |
| r: 1:00 | 106 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 32 | |
| r: 1:00 | 74 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 30 | |
| r: 1:00 | 73 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 30 | |
| r: 1:00 | 109 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 30 | |
| r: 1:00 | 91 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 30 | |
| r: 1:00 | 107 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 30 | |
| r: 1:00 | 110 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 31 | |
| r: 1:00 | 101 | |||||
| r771 |
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Workout Graph
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