Bert Brown 5000m row
5,000
Meters
23:10.7
Time
2:19.0
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 133 |
October 22, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.7 | 5,000 | 2:19.0 | 130 | 747 | 29 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 30 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 29 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 29 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 30 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 718 | 30 |
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Workout Graph
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